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When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. The heat generated by the sauna will also help to relax muscles and relieve tension throughout Tamworth massage innaloo body, allowing you to relax and de-stress. Consistent Gold Coast sauna Gold Coast sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

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An Infrared sauna is the most advanced sauna technology. An infrared sauna uses infrared light to create heat.

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A sauna beforehand can be the perfect thing to ease you into relaxation. There is a guided meditation track in the sauna.

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